Strides: Everything you need to know about this running drill
runnersworld.com
Strides: Everything you need to know about this running drill
Unsure how to execute this beneficial running drill? Here’s how to take them in your, erm, stride
Jan 23, 2025
Running Strides Technique
How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how much I didn’t know yet. One thing I take the most pride in is how much my form and stride has changed. And believe meee… It did not happen overnight. Consistency, constant intention while running, and smal
How my strides changed over the years 🥹 Sooo much has changed beyond my pace. I used to feel heavy on every step, arms crossing my body, collapsing through my core, and wondering if running would ever feel “natural.” Watching those old clips back… I can see how hard I was trying, but also how much I didn’t know yet. One thing I take the most pride in is how much my form and stride has changed. And believe meee… It did not happen overnight. Consistency, constant intention while running, and smal
Facebookjust.jueit
160K views2 months ago
This 30-Second Addition to Your Training Can Help Your Form and Make You Faster
This 30-Second Addition to Your Training Can Help Your Form and Make You Faster
runnersworld.com
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Proper Running Foot Strike for Every Type of Runner
Proper Running Foot Strike for Every Type of Runner
kinetic-revolution.com
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Top videos
Strides: Why they're important and when to run them | Sifuentes Coaching
Strides: Why they're important and when to run them | Sifuentes Coaching
sifuentescoaching.com
Oct 5, 2020
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Running Strides Benefits
Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
0:09
Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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1.6K reactions · 215 shares | Alicia walks for her mom. Who will you walk for? Join Making Strides and start fundraising today to help us save lives from breast cancer. | American Cancer Society Making Strides Against Breast Cancer | Facebook
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1.6K reactions · 215 shares | Alicia walks for her mom. Who will you walk for? Join Making Strides and start fundraising today to help us save lives from breast cancer. | American Cancer Society Making Strides Against Breast Cancer | Facebook
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