Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
10:48
YouTubeKit Laughlin (Stretch Therapy)
Stretching exercises: how to stretch fingers, thumb, wrist, hand and forearm ("Hand Awakening!")
For a more in-depth guide please visit https://stretchtherapy.net/ This video teaches a sequence for wrists and hands. These stretching and strengthening exercises are wonderful for people with wrist or hand problems, done at a suitable intensity. They are ESSENTIAL for body workers, computer users, musicians—anyone who uses their hands. Is ...
307.9K viewsOct 16, 2012
Hand Stretching Exercises
Crochet and knitting hand stretching exercises for pain relief
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Improve Your Hand Function and Increase Strength with These 39 Hand Therapy Exercises to Try at Home - Home Recovery for Stroke, Brain Injury and More
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