If you feel like you’re constantly waiting for the other shoe to drop, you aren’t alone. Living in survival mode is exhausting, and telling yourself to “just relax” doesn’t work. That’s because your body is trying to protect you. ❤️ When you’ve been on high alert for years, logic isn’t enough to turn off the alarm bells. You need a somatic mind-body approach. Tapping speaks the language of your nervous system, letting your body know it’s finally safe to let go. Tap along with Karen for 60-second
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