609 reactions · 17 shares | #shuffle #tutorial #exercise #dance...

2.8K views · 233 reactions | Here’s my tutorial on the kneeling hip...

Fringe Sport Gym Equipment on Instagram: "DRAGONFLY EXERCISES Here’s a quick list of different exercises we recommend trying with the Dragonfly: 1. Lateral Raises 2. Rear Delt Flys 3. Front Raise Variations 4. Chest Flys 5. Row Variations If you end up getting the Dragonfly and find any other exercises that feel great, be sure to let us know! #fringesport #homegym #garagegym #gym #fitness"

Fringe Sport Gym Equipment on Instagram: "THE DRAGONFLY LAUNCHES TOMORROW 🔥 One of the cool things about the Dragonfly is having the option between three different resistance profiles, meaning you get to pick where the weight feels heaviest. You might be able to dumbbell lateral raise 50s, but try loading 50lbs on the outside sleeve. Don’t worry, we’ll wait 😉 Remember, the Dragonfly isn’t restricted to JUST lateral raises. We’ve found that front raises, rear felt flys, chest flys, and rows hav

Yin Yoga Dragonfly Pose or Straddle Pose with modifications - Lateral Dragonfly, Twisted Dragonfly