Cowboy Ryan's tip for max fat burn? Keep the trail hot by seamlessly transitioning from one move to the next—without taking any rests! 🤠💨 Feel the burn, embrace the challenge, and keep that heart rate in the fat-burning zone 🌟 The 'fat-burning zone' is where you are working out at about 70 – 80% of your maximum heart rate. In your fat-burning heart rate zone, your body uses stored fat for energy instead of carbs, resulting in more fat loss 💪 Let's ride into a workout that'll have you breakin

Classroom Exercise - Cowboy