Core work for the archer! — training the core outside of archery has great benefits for: - Preventing and relieving back pain - Developing a sturdier framework for your shot - Helping improve posture and shoulder function by creating a more solid foundation For core work to transfer to archery, I put the most value on movements that: 1. Require the archer to hold and maintain constant tension and bracing, as opposed to repetitive contract/relax movements 2. Engage the core in the presence of sho
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