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Facebook
Men’s Journal Fitness
4.1K views · 58 reactions | Vin asks, "How much do I need to bench to build up my pecs?" Our expert says it's not about the weight. #AskMensFitness | Men’s Journal + Fitness |
Men’s Journal Fitness. . Vin asks, "How much do I need to bench to build up my pecs?" Our expert says it's not about the weight. #AskMensFitness
4.1K views
3 weeks ago
Pecs Muscle Anatomy
1:28
The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on
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253K views · 2.5K reactions | Iliacus & psoas major #muscle #anatomy 例 | Dr. Ishtiaque Arafat | Facebook
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