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Training to build muscle and lose fat (bodybuilding) is super simple. No need to be doing crazy workouts! If you enjoy doing things like box jumps and burpees that’s cool. If your goal is to have a nice physique or lose weight and your trainers just making you do weird stuff there’s probably no need for it lol **greek statue may be an exaggeration but you can be lean and look fiiine just by sticking to the basics!
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