Two Week Transformation Day 2 | Team Body Project
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Two Week Transformation Day 2 | Team Body Project
Two Week Transformation Day 2 | Team Body Project
Oct 10, 2018
Team Body Project Workouts
Cardio Combos
Cardio Combos
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Nov 19, 2020
PT Pre Phase
PT Pre Phase
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Jun 29, 2021
Testimonials | Team Body Project
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Testimonials | Team Body Project
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Mar 17, 2020
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24K views · 1K reactions | The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on  | Body Project | Facebook
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15K views · 1K reactions |  NEW WORKOUT ALERT  The Knee Friendly Workout If you're not a fan of, or able to complete lunges and squats, or if you just need to be kind to your knees right now - this excellent workout is for you. Very gentle on the knees, but absolutely guaranteed to produce maximum change juice. Enjoy team  | Body Project | Facebook
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