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1:04
Facebook
Blogilates
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
Blogilates. . These are some of the stretches I do post workout! Today I focused on leg and back flexibility.
35.2K views
Jun 23, 2018
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Blogilates Workout
36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
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POP Pilates for Beginners - Total Body Workout
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12 Minutes to Toned Total Body Workout
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33:00
11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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Blogilates
11.1K views
3 weeks ago
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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Blogilates
91.8K views
1 week ago
24:32
7.1K views · 124 reactions | Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates | Facebook
Facebook
Blogilates
7.2K views
3 weeks ago
Blogilates Challenges
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
TikTok
blogilates
710.7K views
Apr 11, 2023
4:48
17K views · 468 reactions | One week of the 2020 Challenge down!! How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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Blogilates
17.4K views
2 weeks ago
0:15
93K views · 2.3K reactions | Abdominal Obliteration! Today has me PUMPED! I killed my morning workout then finished up with this. 1. Single legged jackknife combo (2 straight legs, 2 circle legs) x 4 2. Straight leg crunch x 10 3. Hollow Rock x 10 Do as many rounds as you can for 3 min straight! Can you challenge 1 friend to do it too!? How's your year going so far!? Song is Gold by Kiiara. | Blogilates | Facebook
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Blogilates
93.7K views
4 weeks ago
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an
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11.1K views
3 weeks ago
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91K views · 1.8K reactions | This is the best at-home, equipment free
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7.1K views · 124 reactions | Stretching hamstrings and hips wi
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27K views · 326 reactions | Try this arms, abs, and booty routine! I’m
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24K views · 284 reactions | Learn how to stretch your hamstrings int
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About Me - Blogilates
Sep 3, 2022
blogilates.com
0:49
187K views · 1.4K reactions | If your workout doesn't make you smile,
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17K views · 468 reactions | One week of the 2020 Challenge down!
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Are you ready for Day 3 of the 2020 Challenge?? My abs are starting t
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In this video, I will show you how to naturally increase your height wit
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69K views · 615 shares | I love weightless arm exercises! These b
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27K views · 520 reactions | Abs. We all want them. We all HAVE THEM....
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I can’t believe it’s been 12 years WOW. For those of you trying to b
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19K views · 339 reactions | It’s amazing how incredibly sore (and
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19K views · 343 reactions | What workouts should I film next? | Blo
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59K views · 822 reactions | Do you want to get strong, super toned ar
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481K views · 6.3K reactions | My day 60 results are in and I have to...
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10 Minute Pilates Basics - Pilates for Beginners
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32K views · 509 reactions | WORKOUT COMMAND: Do 1 roun
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BLOGILATES 12-WEEK FIT JOURNAL REVIEW || Blogilates is
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10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challe
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12K views · 415 reactions | For today's 2020 Challenge moves, we
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15 Minute Pilates Booty Workout (no equipment)... this will BURN 🔥
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19K views · 66 reactions | | Blogilates | Facebook
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!
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