Lisa Mitro, Physical Therapist for Runners on Instagram: "There’s a difference between glute med and glute max weakness and the reality is we need to be stabilizing and improving both for running The glute med prevents hip drop, hip adduction and is a major stabilizer of the hip/ pelvis The glute max is a powerhouse muscle that also stabilizes the hip, specifically making sure it doesn’t swing into too much internal rotation BUT they both work together during the gait cycle. If you are having hi

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