4.4K views · 97 reactions | “Anchoring” the pelvis is a part of every...
0:29
FacebookFoundation Training
4.4K views · 97 reactions | “Anchoring” the pelvis is a part of every...
Foundation Training. SIMRIT · Nectar (Instrumental). “Anchoring” the pelvis is a part of every Foundation Training pose. The Adductors center the pelvis. The pelvis centers the body, so the body can move better. When muscles learn to cooperate, they pull together in healthy chains of support. These chains have “reciprocal” or opposing ...
3.7K views1 month ago
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11 reactions · 4 comments | Here's a quick demo on how to set up the APT H4 (4 handles) band to use the mid point handles with high/low anchoring and a little more info on the new APT H1 Boot Camp Band, these bands are the same length and resistance, they are designed to be used independentlyor together. | Anchor Point Training | Facebook
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