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27K views · 94 reactions | A really clear explanation of what the amygdala is and how it works. This video is aimed at adults and would be great to share with parents and staff so they can reflect on their own "triggers". Youtube link: https://www.youtube.com/watch?v=9u3UvXqArqs | Growtherapy: Child & Adolescent Mental Health & Wellbeing | Facebook
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27K views · 94 reactions | A really clear explanation of what the amy…
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FacebookGrowtherapy: Child & Adolescent Mental Healt…
FIRST STEP: “calm the amygdala” ❤️ Love this explanation and visual of using your hand to help explain the brain. It works SO WELL for students too!! Have you seen this visual before?🤔 #upstairsbrain #understandingthebrain #teachertips #specialeducationclassroom #teachers #specialeducationteacher #behaviorteacher #newteachers #firstyearteacher #teacherhacks #teachersofinstagram #teachersfollowteachers | Ms. Chyna
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If you feel emotionally reactive, your brain isn’t broken—it’s just overprotective. Your brain’s alarm system, the amygdala, is brilliant at keeping you safe from ancient dangers. But it hasn’t quite caught up to modern life, where stressors are chronic and psychological rather than immediate and physical. This is why you can feel constantly on edge. Mindfulness helps recalibrate this system. By training your brain to stay in the present moment, you teach your amygdala that you are not in consta
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