Walking in a square challenges your balance, coordination, and spatial awareness, while sit-to-stand strengthens the legs, hips, and core muscles you rely on for nearly every daily task. Together, they mimic essential real-life movements like moving around your home and rising from a chair. Practicing these exercises regularly keeps your joints mobile, your muscles strong, and your reflexes sharp, reducing fall risk and helping you stay active, capable, and independent as you age. #fitnessforlif