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Simple Yet Effective Bed Exercises to Relieve Lower Back Pain and Strengthen Glutes
Want to fix lower back pain, improve your posture, and get a lifted glute—all from your bed? 🛏️ In this quick bedtime routine, you’ll: Hang your hips off the bed edge for 5–10 minutes to relieve lower back tension and correct pelvic tilt Push your heels toward the ceiling, alternating sides for 30 reps, to build a strong, perky glute ...
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