31K views · 57 reactions | “I think that vigorous intensity exercise...
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31K views · 57 reactions | “I think that vigorous intensity exercise...
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1 (B) Match the correct pairs: Group 'A' (1) Vigorous intensi... | Filo
1 (B) Match the correct pairs: Group 'A' (1) Vigorous intensi... | Filo
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cdc.gov
Get Regular Physical Activity
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nih.gov
The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
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