Coach Igor on Instagram: "🌀 ROLL-OUT TECHNIQUE — MASTER YOUR TRANSITIONS Using your own body as the gravity point, this roll-out teaches you how to transfer force from back → plank → squat with razor-sharp efficiency. This movement builds elite mobility, grappling balance, spinal control, and lower-body reactivity, making your transitions faster, safer, and more explosive. Perfect for anyone looking to upgrade bodyweight mechanics, ground awareness, and functional athletic sequencing. 🎥 Video

Coach Igor on Instagram: "⚙️ DUAL FLOW ⚙️ Explosive Power & Coordination Challenge Equipment: Box Descending Ladder 10 → 1 (Push-Ups & Squats Only) → Plyo Push-Ups (ladder count) → Box Jump Up (transition) → Squat Jumps (ladder count) → Box Jump Down (transition) Rule: Ladder applies only to Push-Ups and Squats — box jumps act as fluid transitions. Maintain rhythm & explosive control through every phase. Can you finish the full ladder unbroken? Join full workouts inside the Zero Gravity Training

Coach Igor on Instagram: "Can you handle this 150-rep sequence without leaving the plank position? This is just 1 of 4 sequences from my new workout built for conditioning and full-body mobility. Sequence Breakdown: • 50 Navy SEAL Push-Ups • 100 Mountain Climbers (Spread across 20–40, 15–30, 10–20, 5–10 reps) Want the full workout plus weekly new training flows? 📲 Join my app through the link in bio and train with me. #pushups #pushupchallenge #calisthenics #calisthenicsworkout #bodyweighttrain