4.5K views · 44 reactions | Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance, and build real strength. Try it and tell us how it feels!  #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook
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4.5K views · 44 reactions | Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance,
Stick Mobility. . Did you know you can turn a basic lunge into a full-body mobility workout? Watch @althetrainer use the Training Stick to fire up the core, improve balance, and build real strength. Try it and tell us how it feels! 🔥 #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining
2.3K views3 weeks ago
Shorts
When your mobility partner matches your energy 😍🔥 Grab a Training Stick (or two) and get moving! www.stickmobility.com 🎥@yana.sheveliia #StickMobility #MobilityPartners #DynamicStretch #MoveBetterTogether | Stick Mobility
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When your mobility partner matches your energy 😍🔥 Grab a Training Stick (or two) and
Stick Mobility
Unlock strength and mobility in one move. 💪✨ The Training Stick helps you open up, stabilize, and move with control from head to toe. Ready to feel the difference? www.stickmobility.com 🎥 @ginger3868 #StickMobility #MobilityTraining #MoveBetter #BodyControl #JointHealth #PerformanceTraining #MoveStrong #FlexibilityTraining #AthleteMobility #FitnessTrainer | Stick Mobility
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253.8K views
Unlock strength and mobility in one move. 💪✨ The Training Stick helps you open up,
Stick Mobility
Stick Mobility Benefits
3.4K views · 52 reactions | Thoracic rotation with @audrey_aaah  ・・・ “Try it out! read 4 benefits: - reduce tightness / stiffness in spine - improve upper back mobility - improve posture “ #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook
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3.4K views · 52 reactions | Thoracic rotation with @audrey_aaah  ・・・ “Try it out! read 4 benefits: - reduce tightness / stiffness in spine - improve upper back mobility - improve posture “ #StickMobility #MovementMadeBetter #activestretching #jointmobility #strengthtraining | Stick Mobility | Facebook
FacebookStick Mobility
1.5K views4 weeks ago
4.2K views · 33 reactions | “3 benefits of using the sticks異 with...
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4.2K views · 33 reactions | “3 benefits of using the sticks異 with...
FacebookStick Mobility
2.4K views2 weeks ago
40K views · 1K reactions | ⚫ A simple stick pattern for shoulder...
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40K views · 1K reactions | ⚫ A simple stick pattern for shoulder...
FacebookBannockburn Chiropractic &
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Top videos
4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be  Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch  #StickMobility #MobilityTraining #GroupWorkout #StretchAndStrength #SpinalMobility #ShoulderOpener #FullBodyStretch #StickMobilityTraining #StrengthThroughMovement | Stick Mobility | Facebook
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4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be  Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch  #StickMobility #MobilityTraining #GroupWorkout #StretchAndStrength #SpinalMobility #ShoulderOpener #FullBodyStretch #StickMobilityTraining #StrengthThroughMovement | Stick Mobility | Facebook
FacebookStick Mobility
2.3K views3 weeks ago
131K views · 14K reactions | Try this Primal Mobility Workout! | Alejandro Matias | Facebook
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131K views · 14K reactions | Try this Primal Mobility Workout! | Alejandro Matias | Facebook
FacebookAlejandro Matias
350.8K views2 weeks ago
4.4K views · 66 reactions | Warm-up done right with @olga_bardas and the Training Stick. Improve mobility, activate your muscles, and prep your body for a stronger workout. Trying this next?  www.stickmobillity.com #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining | Stick Mobility | Facebook
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4.4K views · 66 reactions | Warm-up done right with @olga_bardas and the Training Stick. Improve mobility, activate your muscles, and prep your body for a stronger workout. Trying this next?  www.stickmobillity.com #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining | Stick Mobility | Facebook
FacebookStick Mobility
2K views4 weeks ago
4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthen the spine. This Stick Mobility flow with @krisfit_blog shows how powerful group training can be  Perfect for unlocking tension after long hours at the desk or before your workout. Tag a friend who needs this stretch  #StickMobility #MobilityTraining #GroupWorkout #StretchAndStrength #SpinalMobility #ShoulderOpener #FullBodyStretch #StickMobilityTraining #StrengthThroughMovement | Stick Mobility | Facebook
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4.2K views · 88 reactions | Deep stretch. Open shoulders. Lengthe…
2.3K views3 weeks ago
FacebookStick Mobility
131K views · 14K reactions | Try this Primal Mobility Workout! | Alejandro Matias | Facebook
1:09
131K views · 14K reactions | Try this Primal Mobility Workout! | Alejand…
350.8K views2 weeks ago
FacebookAlejandro Matias
4.4K views · 66 reactions | Warm-up done right with @olga_bardas and the Training Stick. Improve mobility, activate your muscles, and prep your body for a stronger workout. Trying this next?  www.stickmobillity.com #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #dailyactivities #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining | Stick Mobility | Facebook
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4.4K views · 66 reactions | Warm-up done right with @olga_bardas an…
2K views4 weeks ago
FacebookStick Mobility
2.6K views · 31 reactions | "SHOULDER PAIN / SHOULDER MOBILITY Try these two movements to improve shoulder mobility! I’d recommend doing them before every upper body workout. I usually do 3 rounds, 60 seconds each." - @coachgreen.pt | Stick Mobility | Facebook
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2.6K views · 31 reactions | "SHOULDER PAIN / SHOULDER M…
894 views3 weeks ago
FacebookStick Mobility
104K views · 3K reactions | Spine + shoulder mobility — These 3...
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104K views · 3K reactions | Spine + shoulder mobility — These 3...
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FacebookDr. Jacob
Day 73/100 _ Increase your shoulder mobility and range of motion. You will need a band or a scarf. Stand with your feet shoulder-width apart – try to rip the band apart with both hands, pulling it in opposite directions. This will form a stick. Now, perform forward and backward touches, keeping your elbows straight, chest out, core tight, and glutes engaged. In the second step, take the same stick made from the band and roll it clockwise and counterclockwise. Repeat these steps 20 times. Now, ta
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Day 73/100 _ Increase your shoulder mobility and range of motion. You …
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FacebookMariya Khan
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