Spinal mobility = your spine’s ability to bend, twist, and extend smoothly without restriction. Why it matters: ✨ For athletes: A mobile spine can improve performance by allowing better power transfer, rotational strength (think running, throwing, swinging), and reducing compensations that can lead to injury. ✨ For the general population: It makes everyday tasks like bending, reaching, and twisting easier and safer, while keeping posture aligned and reducing back pain. ✨ As we age: Spinal mobili

17K views · 1.6K reactions | Good spinal and shoulder mobility makes...