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How do you know if your hamstring is pulled or torn?
A torn hamstring will hurt a lot and make it really difficult to walk. You may also find a lot of bruising on the back of your thigh. Sometimes you may also hear a pop at the time of your injury. A pulled hamstring will hurt, but you should be able to walk on it without excruciating pain, and still make it through your day. I don’t see ...
112K viewsJan 9, 2021
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Alexandra Sports on Instagram: "Hamstring tweak? Pull? Full-on strain? Let’s get smart about recovery. 🧠💪 A hamstring strain happens when muscle fibres are overstretched or torn, often during sprinting, jumping, or aggressive stretching. It can range from small micro-tears to more serious injury, bringing pain, swelling, bruising, and restricted movement. Early stages: think PEACE & LOVE Protect it - avoid movements that spike pain or swelling Elevate - raise the leg to help manage swelling Av
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Alexandra Sports on Instagram: "Hamstring tweak? Pull? Full-on strain?
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