7 Balance exercises to improve Core Strength,Postural Control,Enhance Motor Planning || Balance & Brain || Balance & Coordination || Balance and Cognitive Functioning || Balance and Sensory Integration 🧠⚖️ Balance and Brain Connection Balance is not only about standing steady — it’s deeply connected to how our brain works. When we do balance activities, the brain’s sensory, motor, and thinking areas work together. These exercises activate the cerebellum and frontal lobe, which improve focus, at

This activity is challenging multiple systems at once! From a motor control and neuroscience perspective, this task requires the brain to coordinate distal mobility (hands and feet) on top of proximal stability (core and pelvis). The core must activate continuously to keep the trunk stable while the arms generate force and the feet adjust position - this is known as anticipatory postural control, a key foundation for skilled movement. The activity also heavily engages the proprioceptive system,