The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
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The 11 Best Chest Stretches for More Flexible Pecs and Healthier Shoulders – Fitness Volt
Strong, muscular pecs are great, but your muscles also need to be flexible too. We reveal why and how to stretch your chest.
Aug 26, 2022
Pectoral Stretch Benefits
How to Do the Towel Chest Stretch
How to Do the Towel Chest Stretch
verywellfit.com
Sep 22, 2022
6.9M views · 115K reactions | Target muscles:- pectoral major/minor...
0:20
6.9M views · 115K reactions | Target muscles:- pectoral major/minor...
FacebookSamfitness.fb
7M views2 weeks ago
🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pectoral stretch is a gentle and effective way to open up the chest and shoulders—especially important during pregnancy as posture shifts and upper body tension builds. Benefits for expecting moms: ✅ Improves posture ✅ Reduces upper back and neck tension ✅ Promotes better breathing ✅ Enhances chest mobility for comfort and function Always tailored to each trimester, this stretch supports both comfort and alignment. 💫 #Prenata
0:15
🤰 Relieving Tension, One Stretch at a Time 💆‍♀️ This passive seated pectoral stretch is a gentle and effective way to open up the chest and shoulders—especially important during pregnancy as posture shifts and upper body tension builds. Benefits for expecting moms: ✅ Improves posture ✅ Reduces upper back and neck tension ✅ Promotes better breathing ✅ Enhances chest mobility for comfort and function Always tailored to each trimester, this stretch supports both comfort and alignment. 💫 #Prenata
FacebookDr. Soroush Khoshroo
124.2K views6 months ago
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