Coach Pat on TikTok
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TikTokpatrickhongfit
Coach Pat on TikTok
Flatten your lower belly with this 10-minute home workout designed for busy mums. No gym needed! #momworkout #corestrength #homefitness Coach Pat(@patrickhongfit). original sound - Coach Pat. Still trying to crunch away your mum pooch? Here’s one 10 minute workout that actually helps flatten your lower belly without the gym, without crunches ...
7.4K views6 months ago
Patrick Fit Workout
Still trying to crunch away your belly fat? Here’s one 10-minute dumbbell workout that actually helps flatten your lower belly— No gym. No crunches. No wasted effort. This one’s for the busy women, tired mums, and busy go-getters—aka real women who want results without sacrificing time What makes this workout different: ✅ Activates your deep core (not just the top layer) ✅ Builds strength and burns fat aka calories ✅ Done in 10 mins, from home ✅ Modifications included for all levels Try it tonig
0:38
Still trying to crunch away your belly fat? Here’s one 10-minute dumbbell workout that actually helps flatten your lower belly— No gym. No crunches. No wasted effort. This one’s for the busy women, tired mums, and busy go-getters—aka real women who want results without sacrificing time What makes this workout different: ✅ Activates your deep core (not just the top layer) ✅ Builds strength and burns fat aka calories ✅ Done in 10 mins, from home ✅ Modifications included for all levels Try it tonig
TikTokpatrickhongfit
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Quick Superset Workout for Waist and Glutes in 30 Minutes
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Coach Pat on TikTok
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