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6.5K views · 147 reactions | The Intimate Sky High Lounge Reappears at Palms Casino Resort | Palms Casino Resort | Facebook

🎃👻 Happy Halloween from Palm Beach Boxing & MMA! 👻🎃 No tricks here — just killer workouts and spooktacular gains! 🥊💪 Whether you’re throwing punches, perfecting your kicks, or rolling on the mats, there’s no better way to scare off weakness than with a good sweat session. 💥 🕸️ Dare to train? Local residents can claim a FREE trial class at www.palmbeachboxing.com — if you’re brave enough. 😈 #PalmBeachBoxing #PalmBeachMMA #HappyHalloween #KnockoutWorkouts #WestPalmBeachFitness #BoxingTrai

Why Shadow Boxing Should Be Part of Every Fighter’s Routine…At Palm Beach Boxing & MMA, we believe champions are built long before they step into the ring—and it starts with shadow boxing. Shadow boxing improves your footwork, sharpens technique, builds rhythm, and helps you visualize real fight scenarios—all without needing a partner. It’s a key tool for muscle memory, speed, and precision. Ready to move like a pro? Local residents can claim a free trial class today by registering at https://ww

 World-Renowned Coach Kevin Cunningham trains a Palm Beach Boxing &...

Basra, renowned for its date palm trees, is seeing a massive effort to bring the green back to the Iraqi desert after years of neglect. | Reuters