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526K views · 2.6K reactions | The longest golden duck in the history of cricket?  Aggers had the chance to reminisce with Stuart Broad during the tea interval. Broad joined us in the TMS box to discuss the Primary Club, for which he is a patron. The charity aims to bring sports to the visually impaired. Membership of the Primary Club is open to anyone who has had a golden duck. | BBC Test Match Special | Facebook

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1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook

Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai