Harmony Wellness Concepts on Instagram: "Lentils, beans, nuts, paneer, and tofu are some of the most commonly eaten protein sources—especially in everyday Indian diets. They’re accessible, versatile, and bring more to the table than just protein, like fibre, micronutrients, and satiety. At the same time, their protein quality and amino acid profiles matter, especially if muscle, fat loss, or glucose control is your goal. This reel is a small snippet from a longer video where we break down protei