Be courageous – ask the question. It’s Mental Health Awareness Week and as our First Aid Psychosocial Advisor, Sarah Gribbin explains, something as simple as asking someone how you can help can make a huge difference to their mental wellbeing. The Mental Health Foundation’s five ways to wellbeing are a great place to start if you would like to learn more about how you can support yourself and those around you: https://mentalhealth.org.nz/five-ways-to-wellbeing #mhaw #mentalhealthawarenessweek #p

Did you know that connecting with nature can reduce stress and balance your mood? That’s why this Mental Health Awareness Week we’re sharing ways to #ConnectWithNature – to support a mentally healthier future for everyone. Even simple things like listening to birdsong, noticing the wave of the trees and watching the clouds can all leave you feeling happier. The important thing is to really connect – the more connected you are, the better you’ll feel. So this Mental Health Awareness week, find a

5.5K views · 145 reactions |  Connecting with nature can reduce stress and uplift your mood Whether you live in a town, city, or in the country, nature can be found anywhere! Actively connecting with nature can be listening to birdsong, touching the petals of a flower, smelling the damp earth after rainfall, seeing the clouds pass by...they can all help you feel more at ease. So this #MentalHealthAwarenessWeek, join us and #ConnectWithNature | Mental Health Foundation | Facebook

You could be surrounded by friends and family at home, but you can still feel lonely 👪. Talking to someone will help. #IveBeenThere. | Mental Health Foundation

Christmas is a great time of year for many but some of us find it extremely difficult. If you're struggling to cope, it's ok to ask for help: | Mental Health Foundation

We're counting down to Christmas with our top tips to look after your mental health in the festive period. Today's tip - take a break... | Mental Health Foundation