7 Stretches to Ease Stiff Lower Backs
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7 Stretches to Ease Stiff Lower Backs
We use our lower back muscles in almost everything we do, so keeping the lower back limber is vital. Follow this series of lower back stretches to avoid aches, pains, and stiffness.
Jan 3, 2025
Low Back Pain Relief
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
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The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
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Top videos
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Low Back Stretching Routine
💥 3-Minute Low Back Pain Routine! ❌ Your low back hurts because you are missing key restrictions Your low back is affected by multiple other areas such as your hips and mid-back But if you don’t have a proper routine, you will miss these and stay in pain! 🔑 The key? These 5 simple movements that restore motion, reduce pressure, and get you feeling better fast 1️⃣ Windshield Wipers – Restore rotation through your low back and hips 2️⃣ 90/90 Hinge – Free up your hips to take tension off the spin
1:23
💥 3-Minute Low Back Pain Routine! ❌ Your low back hurts because you are missing key restrictions Your low back is affected by multiple other areas such as your hips and mid-back But if you don’t have a proper routine, you will miss these and stay in pain! 🔑 The key? These 5 simple movements that restore motion, reduce pressure, and get you feeling better fast 1️⃣ Windshield Wipers – Restore rotation through your low back and hips 2️⃣ 90/90 Hinge – Free up your hips to take tension off the spin
FacebookGrant Elliott
66.6K views2 months ago
Release Low Back Pain with this Easy stretching #lowbackpain #backtension #lowbackpainrelief #stretching #PhysicalTherapy #viralreelschallenge | Jun Reyes
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153K views · 1.9K reactions |  Only Have 3 Minutes? This Routine Can...
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153K views · 1.9K reactions |  Only Have 3 Minutes? This Routine Can...
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