The Best Landmine Exercises for Strength & Hypertrophy
thebarbellphysio.com
The Best Landmine Exercises for Strength & Hypertrophy
Using a barbell landmine set up is a great way to add variety to your training for continued progress. Here are the best landmine exercises!
Jan 5, 2021
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Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko
Landmine exercises! Here are some shoulder & core exercises you can add to your routine. Top right: Alternating Landmine Zpress Middle left: Kneeling Landmine Overhead Press Middle right: Landmine Press Out Bottom left: Half Kneeling Unilateral Landmine Overhead Press Bottom right: Half Kneeling Landmine Anti-rotation Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ #shoulders #core #abs #sixpack #fitness #worko
Facebook2 months ago
Landmine Rotation
Landmine Rotation
muscleandstrength.comApr 24, 2018
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Landmine Rotation Benefits
The Science of the Bus Driver 🚌💡 ​Most people think the Landmine Rotation (Bus Driver) is about twisting your spine. It’s actually about resisting the twist. ​🔬 The Physics: As the bar lowers to the side, gravity increases the torque on your spine. Your job isn't to use momentum to swing it back up—it's to use your obliques and transverse abdominis to brake that force and explosively return to center. ​Benefits: ✅ Massive Oblique recruitment ✅ Shoulder stability & mobility ✅ Athletic "Anti-Ro
0:27
The Science of the Bus Driver 🚌💡 ​Most people think the Landmine Rotation (Bus Driver) is about twisting your spine. It’s actually about resisting the twist. ​🔬 The Physics: As the bar lowers to the side, gravity increases the torque on your spine. Your job isn't to use momentum to swing it back up—it's to use your obliques and transverse abdominis to brake that force and explosively return to center. ​Benefits: ✅ Massive Oblique recruitment ✅ Shoulder stability & mobility ✅ Athletic "Anti-Ro
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