Stay in shape this holiday season — without long workouts. Short bursts of movement add up fast: ✔️5 min strength ✔️10 min walk ✔️5 min core Then recover the smart way with bone broth :muscle: Protein, collagen, and amino acids to keep you feeling strong — not sore. Short workouts. Smart recovery. That’s how you sleigh the season #DrKellyann #workout #quickworkout #fitness #holidayseason | DrKellyann | Facebook
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Stay in shape this holiday season — without long workouts. Short bursts of movement add up fast: ✔️5 min strength ✔️10 min walk ✔️5 min core Then recover the smart way
DrKellyann. Global Genius · Holiday Eggnog. Stay in shape this holiday season — without long workouts. Short bursts of movement add up fast: ️5 min strength ️10 min walk ️5 min core Then recover the smart way with bone broth :muscle: Protein, collagen, and amino acids to keep you feeling strong — not sore. Short workouts. Smart ...
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