2.8M views · 55K reactions | Like buffaloes running towards a storm, facing your challenges head-on helps you overcome them faster, while avoiding them only prolongs your suffering—it's time to confront your inner demons and take control of your life | The Iron Forge | Facebook

1.3M views · 3.1K reactions | Team USA’s challenges are not unique in the day after the 24 Hour World Championships. The struggles were real yesterday during the race, but they are very much alive in the day after….especially when navigating stairs. 藍藍 Off to explore Liberty Square and Chaing Kai-Shek Memorial Hall… wish us luck, especially Aly Allen and Chad Lasater! | U.S. National 24 Hour Running Team | Facebook