5.5K reactions · 98 comments |  Alleni le spalle ma non fai...
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FacebookLorenzo Lari
5.5K reactions · 98 comments |  Alleni le spalle ma non fai...
Lorenzo Lari. iGRES · WAKE UP. 🔁 Alleni le spalle ma non fai stretching? Grave errore Fare stretching per le spalle e scapole è fondamentale, soprattutto se ti alleni con i pesi o fai sport che coinvolgono la parte alta del corpo. Cosa ottieni facendo stretching regolarmente: • Maggiore mobilità articolare • Meno dolori e tensioni ...
342.8K views2 weeks ago
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