Need a lat builder and core exercise? I got you. The Gorilla Drag will hammer your lats, core, and shoulders with one brutal move. All you need is two kettlebells, stay on your toes, keep your weight centered and slowly drag that kettlebell down the midline of your body using your lats. Be sure to keep that core tight and contract your obliques as you pull. Add this one to the end of any workouts as a solid finisher. And for more exercises to build muscle at home check out my App and Programs. �
Need a lat builder and core exercise? I got you. The Gorilla Dr…
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CONTRACT VS RELAX 👇🏼 This is not an exercise for beginners, especially not if you have limited shoulder mobility but what is important to note 👀 The movement is really initiated from the core and the constant contraction from the feet up to the core. The shoulder stays relatively relaxed and only speeds up when I decide to do it So basically I have full control of the speed and rotations and when I do it long enough I can feel the blood flow all the way to my fingertips You see this motion in
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BEGINNER KEGELS 💪 let’s go ladies. 👋 I’m Heidi, a pelvic health physiotherapist in Sydney. 👉 If you want to see improvements in bladder, bowel and intimate function - start training your pelvic floor muscles. Getting the muscles moving is so important! To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicflo
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