10K reactions · 282 shares | Want biceps that stretch your sleeves? ...
0:06
FacebookBrandon Hale
10K reactions · 282 shares | Want biceps that stretch your sleeves? ...
Brandon Hale. Brandon Hale · Original audio. Want biceps that stretch your sleeves? 💪 Stop making these common bicep training mistakes to unlock the bicep gains you’ve been missing out on. 👇 Mistake 1.) Using too much weight. Training to build muscle is all about tension on the target muscle. You should be able to keep tension on your ...
1.2M views2 weeks ago
Dave Draper Workout
Good day for a grind Pace yourself; this is a lot of dumbbell work. This can get a little grippy, but not terribly. The push-ups offer a break from the DBs. The row is your recovery and reset. Workout ⬇️ 20 Rounds 5 Push-ups 4 Box step-overs 3 Deadlifts 2 Thrusters 1 Devil’s clean & jerk Target ⏱️:
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Good day for a grind Pace yourself; this is a lot of dumbbell work. This can get a little grippy, but not terribly. The push-ups offer a break from the DBs. The row is your recovery and reset. Workout ⬇️ 20 Rounds 5 Push-ups 4 Box step-overs 3 Deadlifts 2 Thrusters 1 Devil’s clean & jerk Target ⏱️:
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6.4K views · 11 reactions | Comment “Workout” to get access when they’re released!  | Mike R. Draper | Facebook
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6.4K views · 11 reactions | Comment “Workout” to get access when they’re released!  | Mike R. Draper | Facebook
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705 views4 weeks ago
Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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