Comment “RECOVER” for my Knee Recovery Guide and want to come back from your knee injury stronger, faster, and Better than ever before. If you’re coming back from a knee injury, you Need to be Training more. Frequency is going to be your Best Friend because it is an absolute Battle to gain that brain-muscle connection coming back from an injury or surgery. Here are 5 of my favorite Exercises to do every week: 1. TKEs TKEs strengthen the VMO, improve knee tracking, and provide an analgesic effect

Stroke recovery is possible with the proper support. At Intercare Sub-acute Rehabilitation Hospitals, our expert team helps patients regain strength and independence. Hear real recovery stories and learn from our healthcare professionals who guide every step of the journey. Don't miss our free webinar, where you'll discover more about stroke rehabilitation and how you or a loved one can recover. 📅 Date: Tuesday, 26 November 2024 at 13:00. 🔗 Register Now: https://my.demio.com/ref/89NP9jcJSXXuzl