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Pilates Instructor, Buckinghamshire on Instagram: "RED SPRING FLOW ❤️// Focused & Connected One red (heavy) spring Simplicity and effectiveness through mindful movement💫 SAVE + TRY>>> 1. Seated chest expansion 2. Seated reverse arm openings 3. Roll back with spine stretch 4. Roll back hold + rotations 5. Full roll back hold + single leg stretch with rotation 6. Full roll back hold + double leg stretch 📍@yatta_pilates Wearing @alo @aloyoga #reformerpilates #pilates #classplan #pil