Though flour was originally introduced by Europeans in the fur trade area, bannock is a food that has become synonymous with First Nation and Inuit people in Canada. The recipe is simple but it can take some practice to be able to cook it up properly. The most common mistake is when it's cooked at too high a heat and the outside is cooked (or burnt) while the inside is still raw. This can give you "bannock belly" which means an upset stomach and a lot of trips to the outhouse. I hope these tips

1.8K reactions · 17 comments | Ancestors making bannock recipes  #ancestors #cooking #lovesweenuk | LJ Muskwa | Facebook