This hands-on tutorial will guide you through the process of designing your very own charming succulent garden, nestled in a rustic Mason jar.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Jennifer Lopez is embracing the positive energy post-Ben Affleck split.The multi-hyphenate took to her Instagram account on Monday to share her deatlied pre-workout get-ready routine.She ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

The fitness pro said moves like these are the key to “healthy aging.” ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Patrick Damp is a web producer for CBS Pittsburgh. A Pittsburgh native who grew up watching KDKA-TV, Patrick studied journalism at Indiana University of Pennsylvania. After half a decade in sports ...

DENVER -- No criminal charges will be filed in connection with a Denver cheerleading practice that resulted in an injury to one girl, the Denver District Attorney's office said Saturday afternoon. The ...