The former Safeway location was recently converted into a 56,000-square-foot fitness club.

An upscale California fitness company plans two Montgomery County locations in addition to its first South Jersey gym in ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

It’s a brand-new year, which means it’s time to take a look at what the next 12 months have in store for movie lovers. The ...

Roboticist Dennis Hong, 54, is a professor at the UCLA School of Engineering and director of RoMeLa (Robotics & Mechanisms ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...