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Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

Preview this article 1 min The company is eyeing more than a million dollars of renovations for the new location. Alabama’s ...

Roboticist Dennis Hong, 54, is a professor at the UCLA School of Engineering and director of RoMeLa (Robotics & Mechanisms ...

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As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...