Weight control is primarily a matter of calories in and calories out. Knowing your basal metabolic rate is part of keeping that energy balance where you want it. 🏃🏻‍♀️ Ready to unlock a stronger, ...

If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ideal weight loss method, you may have heard that being in a calorie deficit can help. But what ...

It's a piece of exercise "equipment" most people overlook, but that staircase can do more than get you from point A to point B. If you've wondered about the average number of calories burned climbing ...

In recent years, the fact that a negative energy balance – eating fewer calories than you expend – is necessary for fat loss has become household knowledge. But at the same the idea of counting and ...

It’s here. After over a year since we reported its announcement, Quezon City (QC) has officially implemented calorie counts in restaurant menus. I found out because I was randomly eating at a McDonald ...

RALEIGH, N.C. (WTVD) -- Three women were arrested following a vehicle pursuit in Wake County, according to the sheriff's office. The chase began around 11 a.m. Friday, a deputy attempted to stop a ...

Running may help with weight loss in a few ways. It burns calories in the moment, it can help your body continue to burn calories after you’re done, and it may help reduce appetite. Running can also ...

Blueberries may be a superfood for those trying to maintain a healthy heart and reduce the risk of heart disease. Eating a wide range of fruits and vegetables is a cornerstone of a heart-healthy diet, ...