No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space. From squats and push-ups to burpees and glute bridges, this routine builds ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age Strength training is one of the best, science-backed strategies for supporting ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Channel 4 Sales has secured dairy company Lactalis as the sponsor of Channel 4’s food programming, as well as UKTV’s ‘Cooking Inspiration’ strand. The deal will see Lactalis brands Président and ...

DENVER — The U.S. Department of Education is moving to shut down the SAVE plan, a student loan repayment program used by more than 7 million borrowers, following a legal settlement with several states ...

Next month, the state’s new paid family and medical leave program will officially begin, which is creating relief for some but also anxiety for many employers. At the start of 2026, Minnesotans will ...

If you’ve ever looked in the mirror and wondered why your inner thighs seem to hold on for dear life, no matter how active you are, you’re not alone. Those muscles are among the most stubborn to ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Manila, Philippines — A 7.4-magnitude earthquake Friday morning off the southern Philippines killed at least two people, damaged a hospital and schools, knocked out power and prompted evacuations of ...