Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Amazon has brought back its annual “Thank My Driver” program allowing customers to send $5 holiday tips to drivers at no cost. Customers simply need to tell an Alexa-equipped device such as Amazon’s ...

DRIPPING SPRINGS, Texas — Dripping Springs ISD is breaking ground on a new campus for its 18+ program, which helps young adults with disabilities gain life and job skills to transition into ...

Boeing delays 777X delivery to 2027 Boeing has taken a total of $15 billion in charges on 777X program Positive free cash flow offsets larger-than-expected 777X charge Shares fall Oct 29 (Reuters) - ...

CAMP PENDLETON, Calif. (FOX 5/KUSI) — A section of Interstate 5 will be temporarily closed Saturday afternoon due to a controversial live-fire military demonstration at Camp Pendleton, prompting some ...

The vice presidential motorcade enters the closed I-5 onramp at Harbor Boulevard in Oceanside on Saturday Oct. 18, 2025 ahead of events at Camp Pendleton. (Photo courtesy of OnScene.TV) A section of ...

Creating simple data classes in Java traditionally required substantial boilerplate code. Consider how we would represent Java’s mascots, Duke and Juggy: public class JavaMascot { private final String ...

The "Children First" program will connect statewide resources for young children whose family members have been detained or deported by immigration authorities. A groundbreaking statewide program aims ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...