Her approach proves that keeping exercise simple and enjoyable is key ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

The trainer in Spain also suggests switching exercises depending on fitness level ...

Smelling fresh shouldn’t be a worry when you’re chasing the moment. Life moves fast, so you deserve a fragrance that keeps up ...

Gym fashion now holds almost the same importance as the workout itself. Celebrities turn simple gym visits into style moments ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

Ever heard of the 3-2-8 workout?