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How to get fit through walking – and the common mistakes to avoid

Experts share 10 simple ways to maximise the health benefits of going for a stroll ...
220 Triathlon on MSN

Hill running could be the golden ticket to improve your overall fitness, strength, and endurance

Hill running is a very useful method of training to build strength, power and top-end aerobic conditioning, says sports scientist and GB long-distance runner, Andy Blow.