Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

It combines strength and cardio into one total body sweat session.

This week, we’re seeing a mix of big-ticket life stuff (hello, BTO season). HDB has dropped the February launch—plus a June ...

How his defense might look at USC is still to be determined. As of last week, Patterson was still learning his new players’ ...

Anbernic’s RG G01 controller integrates a heart rate sensor and display, combining gaming controls with wellness tracking and ...

Each AFL team has at least one player ready for a breakout year or is looking to prove their value in the top flight, while ...