A decision to adopt and retrospectively apply a new policy on rest and service facilities on national roads by the South African National Roads Agency (Sanral) has been declared unlawful and of no ...

Go to any prerace party or postrun potluck and you’ll see legions of runners twirling forks in huge plates of spaghetti. And why not? Carbs are king, right? Except protein for runners is just as ...

Your body burns calories while sleeping to support basic functions like breathing and blood circulation. The exact number depends on body composition, metabolism, activity level, and sleep quality.

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Robert Kelly is managing director of XTS ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...