It’s easy to accidentally neglect unilateral lifts, as exercises like bench press, squat, and deadlift make up the majority of many people’s workout programs. However, you could be unknowingly putting ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...