Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

It's not always easy to pick up where you left off — especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break — ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Exercise offers benefits comparable to chemotherapy for cancer patients, significantly impacting long-term outcomes. Myokines released during exercise help control inflammation and fatigue, enhancing ...

As if the looming impacts of climate change and other assorted threats to Earth weren't enough to worry about, there's also a major health crisis to contend with — especially in the United States. The ...

I used to be the girl who would do anything to get out of gym class—doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness just ...

The winter flu season is still in full force, according to the U.S. Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...