While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...